CrossFit Open
17.2
12 minute AMRAP:
2 rounds of:
50-ft. weighted walking lunge (1 "rep" per 5 ft)
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Women use 35-lb. dumbbells
2 rounds + lunges + 13 bar muscle ups = 91
Saturday, March 4, 2017
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