Deadlift 5-3-3-3-3-3 @ 155-205-235-250-250-250

Speed Deadlift 3-3-3 @ 205 w/ 2 min rest

2x5 power shrugs @ 160
3x5 Romanian deadlift @ 85
3x5 barbell row @ 55
3x5 good mornings @ 55
1x5 banded chinups
2x5 chinups

Deadlift 5-5-3-2-1-1-1 @ 125-175-215-245-265-285-300(PR!!!!!!)

Speed deadlift 3-3 @ 215

Power shrugs 5-5 @ 175
Good morning 5 @ 125
RDL 5-5 @ 125

Shoulder press 5-3-2-1-F-1 @ 35-65-85-100-110-105

5 bar muscle up attempts, aka 5 chest-to-bar pullups

Deadlift 5-5-3-2-1-F-F @ 125-175-215-245-265-(285)-(285)

Deadlift 3-3-3 @ 215 w/ 2 min rest

Power shrugs 5-5 @ 155
Romanian deadlift 5-5 @ 15
Barbell row 5-5 @ 85
Chinups 5-5
Good morning 5-5 @ 85

Then 12 min EMOM:
odds: 8 TTB
evens: 12 abmat situps

Deadlift 5-5-2-2-2-2 @ 125-175-225-250-265-275

Speed deadlift 3-3-3 @ 230 w/ 2 min rest

Power shrugs 5-5 @ 130
Romanian deadlift 5-5 @ 130
Barbell row 5-5 @ 85
Chinups 5-5
Good morning 5-5 @ 85

Deadlift 5-5-5-2-2-2 @ 125-175-220(PR!)-235-250-260

Speed deadlift 3-3-3 @ 215 w/ 2 min rest

Power shrugs 3-5-5 @ 180-155-155
RDL 5-5-5 @ 125
Barbell row 5-5-5 @ 85
Chinups 5-5-5 (unbroken!!)
Good mornings 5 @ 35

10 min EMOM:
min 1: 10 American kb swings @ 16kg
min 2: 8 box jumps @ 20" (step-down)

Then 1k Row for time
3:58.9 PR!!

Deadlift 5-3-2-1-1-F @ 125-215-245-265-280-(290)

Deadlift 3-3 @ 215
Power shrugs 5-5 @ 125
RDL 5-5 @ 125

Deadlift 5-3-3-3-1-1 @ 125-175-225-255-275-290 (FUCK YES PR!!!)

Deadlift 3-3-3 @ 215 w/ 2 min rest

Power shrugs 2x5 @ 155
Romanian deadlift 2x5 @ 85
Barbell row 2x5 @ 85
chinups 2x5
good mornings 2x5 @ 85

Deadlift 5-3-2-2-1(Rx was 2) @ 155-205-235-260-275

Deadlift 3-3-3 @ 230 w/ 2 min rest

2x 5 power shrugs @ 155
2x 5 Romanian deadlift @ 95
2x 5 barbell row @ 95
2x 5 chinups
2x 5 good mornings @ 60

Deadlift 5-3-3-2-2 @ 125-175-215-245-260

Speed deadlift 3-3-3 @ 215 w/ 2 min rest

3x 5 power shrugs @ 125
3x 5 Romanian deadlift @ 85
3x 5 barbell row @ 85
3x 5 chinups
5 good mornings @ 85 (skipped last two sets because fatigued)

Deadlift 5-3-3-3-3-3 @ 135-185-225-245-245-245 (3-rep PR!!)

Deadlift 3-3-3 @ 200 w/ 2 min rest

Power shrugs 5-5-5 @ 135
Romanian deadlift 5-5-5 @ 75
Barbell row 5-5-5 @ 75
Chinups 5-5-5
Barbell good mornings 5-5-5 @ 75

Deadlift 5-5-3-2-2-2 @ 125-155-205-235-255-265 (PR!!)

Deadlift 3-3-3 @ 195 w/ 2 min rest

2x5 Power shrugs @ 155
2x5 Romanian deadlifts @ 125
2x5 Barbell row @ 85
2x5 Chinups (no band!!)
2x5 Good mornings @ 85

I LOVE THIS!

Deadlift 5-3-2-2-2 @ 125-175-215-235-250

Deadlift 3-3-3 @ 215 w/ 2 min rest

Power shrugs 5-5 @ 155
Romanian deadlift 5-5 @ 85
Barbell row 5-5 @ 85
Chinups 5-5 w/ 2nd smallest band

Deadlift 5-3-2-2 @ 175-205-225-240
Deadlift 3-3-3 @ 195 w/ 2 min rest
Power shrugs 5-5-5 @ 95

These deadlift sets felt really easy. I think I will PR again very soon (!!!)

Then 6 minutes of:
12 deadlift @ 95 (dropped to 45 after first round)
12 box jumps (20")

I did 4 rounds, very lazily. Trying to not overkill the workouts this week because Lei Out.