12 min EMOM:
2 clean grip deadlift + 1 power clean @ 85-85-85-85-115-115-115-115-125-125-135-145

5 min AMRAP:
10 power cleans @95
5 burpee box jump overs
[3 rounds + 2 reps]

2 min rest

5 min AMRAP:
5 power cleans @ 105
5 burpee box jump overs
[4 rounds + 1 rep]

2 min rest

5 min AMRAP:
3 power cleans @ 135
5 burpee box jump overs
[4 rounds + 0 reps]

For time:
30 cal row
30 front squats @95
20 cal row
20 front squats
10 cal row
10 front squats

10:33

3 rounds of:
20 sec hollow hold
10 sec rest
20 sec suitcase hold
10 sec rest
20 sec Russian twist
10 sec rest
+1 min plank between rounds

+some stretching

Deadlift 6-6-6-6 @ 215-215-215-225(PR!)

3x every 4 minutes:
30 deadlifts @ 95
15 lateral burpees over barbell
2:01
2:17
2:14

Pullups 5-5-5-5-5 @ 4120 tempo w/ small band

400m run
9 warrior makers w/ 20lb dbs
9 pullups + 9 dips w/ small band
400m run
7 warrior makers
7 pullups/dips
400m run
5 warrior makers
5 pullups/dips

3x8 front squats, 40X1 tempo @105

3 rounds of:
25 unbroken wall balls
10 ring dips
20 box jumps
<2 min rest

12:40

Power clean 3-3-3-2-1-1-1-(1F) @ 35-65-85-115-145-145-(150F)

Partner workout w/ Jim:
16 power cleans
32 pullups
16 handstand pushups
then 12-24-12
then 8-16-8
then 12-24-12
then 16-32-16

20 min cap, got 12 reps into the last round

For time:
800m run
10 toes to bar
10 sumo deadlift high pull @55
10 box jumps (20")
400m run
20 ttb
20 sdhp
20 bj
200m run
30 ttb
30 sdhp
30 bj

(19:58)

3x max banded hamstring curls

Some hamstring stretching

5 touch @ go power snatch @ 65-75-75-80-85

12 min AMRAP:
10 hang power snatch @ 65 lbs
10 American kb swings @ 16kg
35 double unders

4 rounds + 10 reps
omg grip so shot

Max unbroken strict pullups (6)

4x [4 min work, 1 min rest]:
20 cal bike
12 db snatch @ 35 lbs
max single arm db push press @ 35 lbs (switch arms each round)
10L - 13R - 16L - 16R = 55

Front squat 10-8-5-3-2-1-1-1-(1F) @ 35-65-85-105-125-140-155-165-(170F)

4 rounds of:
6 double db front squats @ 2x25 lbs
9 pushups
12 double db step overs @ 20", 2x25 lbs

9:16

5 touch and go thrusters @ 35-65-85-95-100(PR!)

Jackie:
1000m row
50 thrusters @ 35
30 pullups

9:44 PR!

7 rounds for time:
10 deadlifts @ 155
20 situps
30 sec double front rack hold @ 2x24kg

15:14

Every 2 min: push jerk 5-5-5-4-4-4-3 @ 85-95-105-115-115-115-125

3 min AMRAP:
10 double unders
3/side kb press @ 16kg
[5+12]

60 sec rest

5 min AMRAP:
20 double unders
5/side kb press @ 16kg
[6+0]

60 sec rest

7 min AMRAP:
30 double unders
7/side kb press @ 16kg
[5+16]