Snatch 2-2-2-2-2 @ 35kg w/ 2 min rest
Back Squat 3-3-3 @ 64kg w/ 3 min rest
Jumping Clean Pull(from hang) + Hang Clean 5x(2+1) @ 42kg w/ 2 min rest
One Piece Pick Up Drill (Clean Grip – 3020 tempo): 3 x 3 reps @ 55 kg w/ 90 sec rest

Snatch 2-2-2-2-2 @ 33-33-33-34-34kg
Front Squat 3-3-3-3 @ 58kg
Hang Clean 3-3-3-3 @ 46kg
Clean Grip One Piece Pick Up Drill (3120) 3-3-3 at 71kg