Grace:
30 clean & jerks @ 95
4:51

6 rounds of:
1 min bike @ 55+ RPM
some shoulder PT

Clean & Jerk 2-1-1-1 @ 99-121-132-143

Grace:
For time:
30 clean & jerk @ 95
4:03

Clean & jerk 1 @ 115-135-140-145-150 w/ 2 min rest

Then 4 min EMOM:
4 unbroken hang squat clean @ 85 lbs

Then for time:
"Grace"
30 clean & jerk @ 95lb
3:22 PR!!

Still sore from Karen. What the balls.

Warmup:
5 minutes row
active warmup mobility things
5 minutes row

3x:
5 deadlift
5 hang power clean
5 front squat
5 push jerk
@ 35-65-85

Grace:
30 clean and jerks for time @ 95 lbs
4:25

Sidenote: Weirdly, this is my first time ever doing Grace at the prescribed weight. Woot!

Grace:
For time:
30 clean and jerk @ 85 lbs
4:08. Crap.

Grace

Warmup:
5 min jumprope, other stuff
3 rounds of:
3 hang power clean (45-45-35)
3 hang above knee power clean (45-45-35)
3 power clean (45-45-35)
1 min. plank
10 lunges w/ 25 lb weight overhead

Workout:
Grace:
For time:
30 clean and jerk @ 85 lbs
3:31 (meh)

10 min. rest
Then ring pushups 12-12-12-12 @ 31X1 tempo w/ 2 min rest

Grace

Warmup:
3 rounds of:
45 seconds squat broad jump, 15 seconds rest
45 seconds dead hang pullups, 15 seconds rest
45 seconds handstand pushups, 15 seconds rest

Then some 45-lb barbell clean and jerk practice

Then 5 sets of 3 clean deadlifts at 75 lbs.

Workout:
Grace:
30 clean and jerk (85 lbs)
3:26

Grace

Warmup:
Some PVC push presses and squats
Then 3 rounds of 10 each of:
push press (35 lbs)
overhead squat (35 lbs)
back extension
pullups
situps


Workout:
Grace
30 clean and jerk, 85 lbs
4:32