Grace

Warmup:
5 min jumprope, other stuff
3 rounds of:
3 hang power clean (45-45-35)
3 hang above knee power clean (45-45-35)
3 power clean (45-45-35)
1 min. plank
10 lunges w/ 25 lb weight overhead

Workout:
Grace:
For time:
30 clean and jerk @ 85 lbs
3:31 (meh)

10 min. rest
Then ring pushups 12-12-12-12 @ 31X1 tempo w/ 2 min rest