Warmup:
2:30 jumprope
active stretch

2 rounds of:
30 second handstand hold
10 wall ball (10 lb)
10 tricep pushup (knees)

push press 5-5 @ 35-85

push press 3-3-2-3 @ 105-115-120(fail on 3rd rep)-120 (3 rep PR!!!)

Then 4 rounds of:
kb swing 10X2 15-15-15-15; rest 2 minutes
ring dip 31X3 4-4-4-4; rest 2 minutes

Then knee to elbow 12-12-12; rest 2 minutes