Warmup:
500m row
some stretchy things
2 rounds of:
10 squats
10 back extensions
10 pushups
10 situps
10 pullups

Workout:
5 rounds of:
3 minutes work:
50 double unders
5 handstand pushups (kipping)
max reps box jumps (20")
3 min. rest

I got 181 total box jumps (44-39-36-30-32)