2 split jerks @ 85-105-115-135-(145F)-140-(145F)

Then for time:

50-30-10

push press @ 75

box jumps @ 20"

13:50

5 push press every 90 seconds @ 85-95-105-115-120 (PR!)

Everest

3-6-9-12-15-12-9-6-3

Push Jerk @ 75

Row (cals)

12:53

Push press 6-4-2-6-4-2 @ 85-105-115-105-115-130

13 min AMRAP:

20 alt DB snatch @ 25

10 left DB push jerk @ 25

10 right DB push jerk @ 25

5 rounds + 14 reps

Push press 7-5-3-7-5-3 @ 65-95-115-95-115-125

5x every 3 minutes:

10 push press @ 75

15 pushups

20 box jump overs @ 20"

1:55, 1:54, 2:08, 2:18, 2:24

push press was fine

pushups had me at round 3

box jumps got real rough at round 4

10 min EMOM:

5 hang power snatch @ 55-65-65-(75F2)-75-(75F1)-65-65-65-65

12 min AMRAP:

8 front squat @ 65

8 push press @ 65

8 cal bike

4 rounds + 17 reps

Push press 5 @ 65-75-85-95-105
Handstand holds

8x
90 Seconds bike, 30 seconds ring rows

3 min bike warmup
Shoulder PT

3 shoulder press + 3 push press @ 65-65-70-75-80

5x
10 box jumps @ 20"
10 push press @ 35
10 air squats
10 ring rows
7:53

200 cal bike in 26:39 (Captain Marvel)

Workout #2 w/ Val & JJ!

Bench press 10-8-6-3-3-3-3-3 @ 65-75-85-95-105-115-125-130

+5 underhand chinups after last 5 rounds

1000m row

+

3x:

10 push press @ 65

12 box jumps @ 20"

+

100 double unders

9:39

21-15-9 push press @ 95

100-75-50 double unders

+2 rope climbs after each round

12:47

4x EMOM:

min 1: 6-8/side single arm kb push press @ 35-40-40-40 lbs

min 2: 6-8 db hang power clean @ 35-40-40-40 lbs

min 3: 30 sec max ring rows

4x EMOM:

min 1: 15 push press @ 75 lbs

min 2: 15 toes to bar

min 3: 15 box jumps @ 20"

min 4: 30 sec kb farmer carry @ 2x24kg

1 push jerk + 1 split jerk @ 85-95-105-115-125-135-145-(150F)-(150F)-150

20-15-10-5

push press @ 95

burpee pullup

13:58 (next time kip!)

5 min max strict pullups (11)

5 min rest

5 min max hspu (6)

9 min AMRAP:

12 hang power clean @ 95

9 push press @ 95

6 CTB pullups

3+13

Filthy Fifty

50 box jumps, 24"

50 jumping pullups

50 kb swings, 16kg

50 walking lunges

50 knees to elbows

50 push press @ 45 lbs

50 back extensions

50 wall balls @ 20 lbs

50 burpees

50 double unders

30:25 (PR!)

A1. 8/side tall kneeling DB press @ 25-25-30-30
A2. Some false grip ring rows

4x every 4 minutes:
20 hang power cleans @65
20 front squats @ 65
20 push press @ 65
2:52, 3:01, 3:13, 3:41

Push Press 5-3-1-1-(F)-1-(F)-(F) @ 85-105-125-135-(140)-140-(145)-(145) 

Nasty Girls 

3 rounds of: 

50 air squats 

7 (jumping bar) muscle ups (not Rx) 

10 hang power cleans @95 

11:27 PR! 

Accumulate 3 minutes of plank

4 rounds of:
8/side half kneeling DB overhead press @ 30-25-25-25
10 sec rest
5/side DB row @ 25
60 sec rest

18 min AMRAP:
15 box jumps @ 20"
12 Shoulder to Overhead @ 75
9 toes to bar

6 rounds + 12 box jumps

Some muscle up work

For time:
10-9-8-7-6-5-4-3-2-1
shoulder to overhead (push press) @ 95
box jump
toes to bar

11:30

Push press 5-5-5-3-2-1 @ 65-85-115(PR Tie!)-125-135(PR!)-145(PR!)

5 rounds of:
20 situps
10 push press @ 65
10 box jumps @ 20"
5 perfect pushups

8:37

4x:
3 seated-to-standing rope pulls
10 ring dips (some strict, mostly banded)

For time:
25 burpee box jumps @ 20"
50 shoulder to overheads (push press) @ 65
25 burpee box jumps

9:38

Squat clean 2-2-1-1-1-1-1 @ 65-85-115-115-125-135-135

3 rounds of:

3 minutes:
* 12 cal row
* 20 seconds hard bike
* max shoulder to overhead (push press) @ 55

1 min rest

?-21-25 S2OH