3 sets:
60 sec - 20 russian kb swing, (24kg) + max burpees
rest 2 minutes
9-9-9 (burpees)

Then 3 sets:
60 sec - 7 unbroken power clean @ 105 lbs + max box jumps (20")
rest 2 minutes
15-16-16 (box jumps)

Then 3 sets:
60 sec - C2 row for max meters
rest 2 minutes
264-267-272

Back squat 3-2-1 @ 155-175-200 +10 sec rest +30 seconds max strict chinups (6,6,6) w/ 3 min rest

Then 2 rounds of:
45 sec 12 thrusters @ 65lb +max pullups
90 sec rest
45 sec max handstand pushups
90 sec rest
45 sec C2 row max meters
90 sec rest

8 pullups, 7 hspu, 222m
5 pullups, 6 hspu, 218m

Shoulder press/push press/jerk: 1.2.2 x4 @ 85-85-90-90 w/ 2 min rest

Then 3 rounds of:
3 minutes AMRAP (pick up where you left off):
200m row
15 russian kb swing (16kg)
15 box jump (24")
5 ring dips
10 toe-to-bar
15 wall ball (14 lbs)
rest 3 minutes

1st round: 0 completed, 6TTB finished
2nd round: 1 completed, 12 box jumps finished
3rd round: 2 completed, 200m row finished

Power clean cluster 2.2.2 x3 w/ 2 min. rest (10 seconds between 2s) @ 105-115-125

For time (6 min cap):
5-1 reps of:
Power clean (115)
CTB pullups
--3:07

2 min rest (actually 5 min rest because I finished early)

For time (6 min cap):
500m row
15 burpees
500m row
15 burpees
--Got capped at 453m into the 2nd row. My quads were DEAD -- probably from 2 days in a row of heavy front squats. Ready for a day off.

Front squat 4-3-3-3-3 @ 105-115-135-145-145 w/ 3 min rest

Then:
6 min AMRAP:
10-1
Push press @ 65
Strict chinup (w/ small band)
---I got through the round of 8s, +7pp +3cu

2 min rest

6 min AMRAP:
40 double unders
20 walking lunges
7 hspu (hands on floor, head to 1 mat, this was super easy)
---3 rounds

Good day! Front squats were hard since I just did them yesterday, lunges were SUPER hard after front squats, but it all felt good. Handstand pushups were just waaaaay too easy w/ my hands all the way down on the floor. I've been going off of 25 lb plates for the past year or so when I haven't had the gymnastics mat -- I think I'll go back to that, it's significantly more difficult.

Warmup:
500m row
Acceleration warmup
Barbell complex

Workout:

Front squat 5-3-3-3-3-3-3-3 @ 85-115-120-125-130-135-140-145 w/ min. rest

Overhead squat 5-3-2-1-1-1-1-1-F @ 35-55-65-75-85-95-105-110-115
Failure was due to wrist. Dang.

3 min AMRAP:
1-3 ladder of:
strict chinups
ring dips
2 ladders + 2 reps
1st ladder Rx, 2nd ladder w/ small band on both

Warmup:
500m row
2 times through the following:
4 pistols per leg (w/ vertical bar support)
5 front squat @ 45, 75 lbs
5 back squat @ 45, 75 lbs
8 ring rows

Workout:
Back squat 5-5-5-3 @ 95-125-145-175 w/ 3 min rest
**was supposed to be 5-5-5-4-3 but my back lost form on the 3rd rep at 175 so I stopped

5-1 ladder, 6 min. time cap of:
Squat clean @ 105 lbs (dropped to 85 lbs after first 4 reps)
Strict chinups (added smallest band after 1 rep)
Strict ring dips
Got 4 reps into the round of 3s

Eff. What a shitty morning. There was also a 10-1 ladder of wallballs and pullups that I bailed on. Just not feeling it today. I didn't eat well last night and have had shitty sleep lately. And also I'm just weaker and heavier than usual right now. Need a lifestyle readjustment. Get on your horse.

Warm up:
Twice through the following:
3 kb clean & press per arm @ 12kg
10 pullups
10 situps
5 kb front squats @ 12kg
5 kb push press @ 12kg

Workout:

Twice through the following:
3 min AMRAP
- 25 double unders
- 150m row
- 3 handstand pushups
3 min rest
3 min AMRAP
- 5 thrusters @ 65 lbs
- 5 pullups
- 5 situps
3 min rest
3 min AMRAP
- 5 kb clean & press per arm @ 12kg
- 10 walking lunges
3 min rest

A) 2+4 / 2+1 (got stuck on 1st round of double unders in the 2nd set)
B) 3 / 3
C) 3 / 3+6

Pullups are way harder than they used to be. Efffff.

Warmup:
400m row
Some stretchy things
2x:
3 bear complexes @ 35-55
10 ring rows
5 toe to bar

Back squat 5-5 @ 85-105


Workout:
Back squat 10-10-10 @ 105-115-120 w/ 3 min rest

Then max 1-5 ladders in 6 min of:
handstand pushups
CTB pullups

1 ladder + 3 reps

Then:
15-12-9
Power clean (75 lbs)
Burpees
5:57