Thursday, November 21, 2013

Shoulder press/push press/jerk: 1.2.2 x4 @ 85-85-90-90 w/ 2 min rest

Then 3 rounds of:
3 minutes AMRAP (pick up where you left off):
200m row
15 russian kb swing (16kg)
15 box jump (24")
5 ring dips
10 toe-to-bar
15 wall ball (14 lbs)
rest 3 minutes

1st round: 0 completed, 6TTB finished
2nd round: 1 completed, 12 box jumps finished
3rd round: 2 completed, 200m row finished

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