Warmup:
500m row
2 times through the following:
4 pistols per leg (w/ vertical bar support)
5 front squat @ 45, 75 lbs
5 back squat @ 45, 75 lbs
8 ring rows

Workout:
Back squat 5-5-5-3 @ 95-125-145-175 w/ 3 min rest
**was supposed to be 5-5-5-4-3 but my back lost form on the 3rd rep at 175 so I stopped

5-1 ladder, 6 min. time cap of:
Squat clean @ 105 lbs (dropped to 85 lbs after first 4 reps)
Strict chinups (added smallest band after 1 rep)
Strict ring dips
Got 4 reps into the round of 3s

Eff. What a shitty morning. There was also a 10-1 ladder of wallballs and pullups that I bailed on. Just not feeling it today. I didn't eat well last night and have had shitty sleep lately. And also I'm just weaker and heavier than usual right now. Need a lifestyle readjustment. Get on your horse.