Bench press 5-3-3-3-3-3 @ 65-85-105-120-130(PR!)-135(PR!)

10 min AMRAP:
2/side kb snatch @ 16kg
2 ring dips
4/side kb snatch
4 ring dips
6/side kb snatch
6 ring dips
[3 rounds + 6 reps]

3 rounds of:
20 single leg hip thrust R
20 single leg hip thrust L
60 sec glute bridge

8 min AMRAP:
200m run
7 up downs
7/side kb snatch @ 16kg
[3+60m]

3 min rest

8 min AMRAP samesies
[3+90m + not quite pukey]

3 min rest

3x:
60s hollow hold
60s Russian twist
30s glute bridge hold left
30s glute bridge hold right

a) Clean & Jerk 2-2-2-2-2 @ 52kg w/ 2 min rest
b) Front Squat 5-5-2(knee hurt so I bailed on the rest) @ 60-59-59kg

c1) Hamstring thing w/ one foot on bench and one in the air 8-8-6, rest 1 min
c2) Hollow Rock Hold 3x 0:45, Rest 1 min

I probably should have rested today. Not feeling 100% going into this session.

Clean and jerk coach cues I was called out on:
- 1-piece pick up -- hips coming up too fast
- dip more on jerk
- get right foot farther forward on jerk
- keep back foot pointed forward on jerk
- drive up w/ elbows on front squat