For time:
1k row
100 seconds bike sprint
800m row
80 seconds bike sprint
600m row
60 seconds bike sprint
400m row
40 seconds bike sprint
200m row
20 seconds bike sprint

20:00

Glen:
For time:
30 clean and jerks @ 95
1 mile run
10 rope climbs
1 mile run
100 burpees

49:50, technically a PR!

Acceleration!

Pro Agility: 5.13, 5.08, 5.18, 5.10
Tennis ball drop: 13 feet

3 rounds of:
min 1: 12 db snatch @ 35lbs
min 2: 10 toes to bar
min 3: 12 db shoulder to overhead @ 35lbs
min 4: 10 chest to bar pullups

skipped the rest of the workout. legs tired.

Margarita:
30 minutes AMRAP:
20 back squats @ 65
20 kb swing @ 16kg
40 double unders
600m run
40 double unders
20 deadlift @ 125
20 cal bike

2 rounds + 80 reps

5 deadlift @ 125-175-225-250(PR!)

4 pillar handstand walk
+
4 rounds of
10 cal row
8 burpees over rower
6 thrusters @ 95
+
0.5 pillar handstand walk
(capped at 20 min, 2nd handstand walk was prescribed as 4 pillars)

Acceleration!

Pro Agility: 5.36, 5.33, 5.25, 5.10

Max handstand walk (~8 ft lolz)

3 rounds of:
15 toes to bar
5 power snatch @ 95
20 pushups
5 overhead squat @ 95

500m row for time (1:49.7 PR Tie!)

Then 16 min AMRAP:
8 hang power clean @ 95
8 push jerk @ 95
400m run

4 rounds + 16 reps

Back squat 5-5-3-20 @ 35-85-125-145(PR!)

20 min AMRAP:
10 box jumps
25 wall balls
10 ring dips

5 rounds + 4 reps

2 deadlift every 1:30 @ 225-240-240-240-240-240

Wilbur:
In 6 min:
21-15-9:
toes to bar
handstand pushups
(Cap +33)
3 min rest
In 6 min:
5 rounds of:
2 pillar handstand walk
12 hang squat snatch @ 55
(Cap +47)

Acceleration!

Pro Agility: 5.25, 5.20, 5.08, 4.96
Tennis ball drop: 12 feet

For time:
27-21-18
Bar facing burpees
Thrusters @ 55
Row cals
+25 double unders after each round

22:38

Max broad jump - 7'5" (PR?)

Degloved:
4 rounds for time:
3 bar muscle ups
250m row
6 chest to bar pullups
250m row
9 toes to bar

23:08

Karen on the Run
3 rounds of:
50 wall balls, 14 lbs 9'
20 cal bike
100 double unders
400m run

29:34

3 rounds of:
10 wall handstands
30 sec free stand handstand hold (attempt)
1 pillar handstand walk

saSQUATch:
15 minutes AMRAP:
600m run
5 squat snatch @ 95
4 CTB pullups

2 rounds + 601

Bench press 5-3-[6-4-5-5] @ 35-85-[115-125-125-125] <- 10 cal row in between sets

OCD Nightmare
5 rounds of:
123m row
7 toes to bar
13 American kb swings @ 16kg

8:30

1 mile run
2k row
100 cal bike

28:58