Power clean 4-4-3-2-2-1-1-1(f) @ 65-95-115-125-135-145-150(PR!!)-155(f)

Then 5 rounds for time of:
200m row
10 pushups (rx was burpees)
rest 3 minutes

1:30
1:06
then I quit because my achilles felt weird.

push press 5-3-1-1 @ 115(PR!)-125(PR!)-140(f)-140(f) w/ 4 minutes rest

Then 2 rounds of:
max ring pushup in 20 seconds
rest 2 minutes

9-11

Then max rounds/reps in 8 minutes of:
2 muscle ups (I did jumping)
4 goblet squats (12kg)
8 kb snatch (12kg) (4/hand)

7 rounds + 2 jumping muscle ups

7 rounds of:
1 minute C2 row (cals)
1 minute rest
1 minute suitcase walk, 24kg (30 sec/side)
1 minute rest
1 minute AirDyne spinning (cals)
1 minute rest

Row: 18,18,16,17,18,17,18
Spin: 15,17,15,14,14,15,16

4x5 plyo pushups w/ 2 minutes rest
front squat 5-3-1(f)-1(f) @ 125-145-170-170 w/ 3-4 min. rest

Then for time:
30-20-10 of:
russian kb swing (24kg)
walking lunge
rings L-hold - accumulate 30 seconds, 20 seconds, 10 seconds
4:56

Floor press 5-3-1-1 @ 105-115-125-130 (PR!!!) w/ 3 minutes rest

Then band face pulls: 20-20-20 w/2 minutes rest

Then for time:
21-15-9
ring dip
kb clean (16kg)

I scaled the ring dips to 14-10-6
9:46

modified snatch complex (hang muscle snatch + overhead squat + muscle snatch + overhead squat) @ 35-45-45 w/ 90 seconds rest

front squat 3-3-3-3-3 @ 55-75-105-115-125 w/ 3 minutes rest

Then for time:
9-8-7-6-5-4-3-2-1
russian kb swing (24kg)
toe to bar
5:11

push press 3-3-3-3-1f @ 85-95-105-115-125 w/ 3 minutes rest

Then
max rounds/reps in 8 minutes of:
1 muscle up (I did jumping)
1 hspu (I did kipping)
13 rounds

I skipped the metcon because my quads are still dead from Sunday's wall balls.

CrossFit Games 12.4 attempt with injured calf/achilles aka no jumping allowed on right leg:

12 minutes AMRAP of:
150 Wall Balls (14 lbs, 9 ft target)
90 double unders
30 muscle ups

I got through:
150 wall balls aka "Karen" (10:52, PR!)
15 single-leg double unders

It was nice to leave that workout feeling pretty freakin good about myself.

Front squat 3-3-3-3-3 @ 115-125-135-145-155(PR!) w/ 3 minutes rest

Then for time:
20-15-10-5
russian kb swing (24kg)
v-up
3:46

10-8-6-4-2 of:
Handstand pushups
Strict pullups
19:22

Pushups
14-14-10-10-15
(Hundredpushups.com 2-1)

Then 50 situps

Then 20 V-ups

4 rounds of:
1 minute double unders
1 minute russian kb swing (16kg)
1 minute row
1 minute wall ball (14lb)
rest 4 minutes

Didn't record calories because we were working as a group, other numbers are:
105/29/14 -- PR at 105 consecutive double unders, kickassssss
55/32/16
76/32/17
81/0/0 --- stopped due to Achilles scare. Yikes.

Acceleration Plyos:

w/ back cords, 2 feet:
12
123
132
1234
scissors red
scissors red-blue
scissors red-blue-green
v red
v red-blue
v red-blue-green
2x 12 over 2 blocks
2x 14 over 3 blocks

w/ front cords, 2 feet:
12
123
132
1234
scissors red
scissors red-blue
scissors red-blue-green
v red
v red-blue
v red-blue-green
2x 12 over 2 blocks
2x 14 over 3 blocks

no cords, 2 feet:
2x 14 over 5 blocks
1x 14 over 4 blocks

3x lateral shuttle over 5 blocks, down and back x3

floor press: 3(f)-5-5 @ 115-105-110 w/3 minutes rest
Then 3 rounds max ring dips (5-6-7) w/ 2 minutes rest

Then max rounds in 10 minutes of:
3 hspu (kipping)
6 pullups
9 pushups
4 rounds + 0 reps

hurdle hops 3-3-3-3-3 @ 30.5,32,33,33,34" w/2 minutes rest

Then front squats 5-5-5 @ 115-125-135(PR!) w/3 minutes rest

Then kb cleans 3x8/hand @ 16kg w/2 minutes rest

Then 50 situps

5 rounds of:
3 minutes max rounds/reps + 3 minutes rest of:
10 power wall balls (14lb) ("power" = from 1/4 squat, like a push press)
15 double unders
10 kb sumo deadlift high pull (16kg)

3+1
3+6
3+7
3+7
3+5

Hundred Pushups challenge 1-3

11-15-9-9-15(max)

hang squat clean: 2-2-2-2-1f @ 105-115-125-130-135; rest 10 seconds
hanging kb squat jump, 16kg/12kg: 10-10-10-10-10; rest 4 minutes

Then AMRAP in 8 minutes of:
20 walking lunges
5 toe-to-bar
8 rounds + 20 lunges + 2 ttb

100 pushup challenge Week 1 Day 2
10-12-8-8-13 w/ 90 second rest

Sectionals WOD #2:

In 10 minutes, complete as many snatches as possible in the following scheme:
First 30: 45 lbs
Next 30: 75 lbs
Next 30: 100 lbs
Remainder: 120 lbs

I did 32, aka 30 @ 45, 2 @ 75, then quit because my shoulder hurt a little. I quit after 4-5 minutes of work. Not willing to sacrifice my shoulder for this crap.

Although I think that was the most I've snatched since I got hurt. Hooray!