push press 5-3-1-1 @ 115(PR!)-125(PR!)-140(f)-140(f) w/ 4 minutes rest

Then 2 rounds of:
max ring pushup in 20 seconds
rest 2 minutes

9-11

Then max rounds/reps in 8 minutes of:
2 muscle ups (I did jumping)
4 goblet squats (12kg)
8 kb snatch (12kg) (4/hand)

7 rounds + 2 jumping muscle ups