hang squat clean: 2-2-2-2-1f @ 105-115-125-130-135; rest 10 seconds
hanging kb squat jump, 16kg/12kg: 10-10-10-10-10; rest 4 minutes

Then AMRAP in 8 minutes of:
20 walking lunges
5 toe-to-bar
8 rounds + 20 lunges + 2 ttb