Power clean 3-3-1-1-F-F-1-F-F @ 85-115-135-145-(155)-(155)-155-(160)-(160)

The Chief:
5 rounds of 3 min work / 1 min rest:
3 power clean @ 95
6 pushups
9 air squats
Pick up where left off

Round 1: 5+0
Round 2: 9+3
Round 3: 10+9
then quit because lower back tired

NemeFit!

Warmup:
30 jumping jacks
20 pushups to side planks
10 awesome mountain climber stretchy things
30 seconds (I think?) planks with partner holding / dropping legs

Workout:
Find 1-rep-max deadlift: 265 lbs

Then "Chief":
Max rounds in 3 minutes of:
3 Power clean (95 lbs)
6 pushups
9 squats

Rest 1 minute -- Repeat for 5 cycles. Score is total number of rounds.
I got 4-4-4-4-4 rounds.

Chief

Warmup:
Buncha PVC squats

Then 3 rounds of
55 lb. sumo deadlift high pull (20-15-9 reps)
Walking lunges while partner SDHPs
Hollow body on floor while partner SDHPs


Workout:
"Chief"
Max rounds in 3 minutes of:
Power clean (85 lbs)
6 pushups
9 squats

Rest 1 minute -- Repeat for 5 cycles. Score is total number of rounds.

I did 20 (4 each round). I think I could have pushed for 5 in the first 2 rounds, but couldn't quite pull it off. Squats were the hardest part of this workout.