Monday, December 18, 2017

Power clean 3-3-1-1-F-F-1-F-F @ 85-115-135-145-(155)-(155)-155-(160)-(160)

The Chief:
5 rounds of 3 min work / 1 min rest:
3 power clean @ 95
6 pushups
9 air squats
Pick up where left off

Round 1: 5+0
Round 2: 9+3
Round 3: 10+9
then quit because lower back tired

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