Every 2 min: 10 bench press @ 55-65-75-75-85
Every 2 min: 10 Pendlay row @ 55-65-85-85-95
5 rounds of:
30 seconds max burpees (10-9-10-10-11)
30 seconds rest
30 seconds max toes-to-bar (12-10-10-10-10)
30 seconds rest
Thursday, December 21, 2017
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