8 rounds of:
20 seconds work / 10 seconds rest of each of:
kb swings @ 16kg [10-10-10-10-10-10-10-10]
toes to bar [8-8-8-8-8-8-8-8]
kb deadlift high pull @ 16kg [11-11-11-11-11-11-11-12]
goblet squat @ 16kg [8-8-8-8-8-8-8-9]

Then accumulate 4 min of L-sit, +10 squats every break

6-8 min pistol practice

3 rounds, EMOM:
min 1: 45 sec seal walk
min 2: 45 sec banded wood chopper
min 3: 45 sec L-sit on parallel bar
min 4: 45 sec arch to hollow roll

3 rounds for time:
8 cal assault bike
20 goblet squats @ 16kg
10 ttb
5 pistols per leg w/ cage assist
--8:30