Every 2 minutes:

2 pause clean deadlift + 2 high hang power clean + 1 hang power clean @ 65-85-85-105-105-105

(pause clean means pause 2 counts @ 1 inch off the ground, below the knee, & above the knee before finishing the clean)

Then 12 minutes AMRAP:

10 single arm db clean left @ 35 lbs

10 single arm db clean right @ 35 lbs

20 overhead mb slam @ 10 lbs

200m row

3 rounds + 32 reps

12 min EMOM:
2 clean grip deadlift + 1 power clean @ 85-85-85-85-115-115-115-115-125-125-135-145

5 min AMRAP:
10 power cleans @95
5 burpee box jump overs
[3 rounds + 2 reps]

2 min rest

5 min AMRAP:
5 power cleans @ 105
5 burpee box jump overs
[4 rounds + 1 rep]

2 min rest

5 min AMRAP:
3 power cleans @ 135
5 burpee box jump overs
[4 rounds + 0 reps]

Clean deadlift + hang clean high pull + hang clean 2.1.1 @ 65-65-85-85-85
Behind neck snatch grip push press w/ 5 sec OH pause 2 @ 65-75-85-85

3 rounds of:
8/leg split squats w/ some cage assistance
8 front squats @ 65
60 seconds rest

3 of 45 wall walks, then realized the arm thing was hurting pretty bad on the initial pushup, so bailed on the rest

7x 30 second handstand hold against the wall

Clean deadlift 3-3-3-3 @ 99-121-132-141 lbs w/2-3 min
1 Power clean + 1 hang squat clean @ 121-132-121 lbs w/ 2-3 min
Strict Press Cluster 2.2.2 @31x2 @55-77-77 lbs w/10 sec btw clusters, 2-3 min btw sets

2x 65 unbroken Russian kb swings w/ 16kg

1 round for time (Rx was 3, I wasn't feeling great):
200m Overhead Sand Bag Carry @ 80 lbs
10 kb Thrusters @ 16kg per hand
2 Rope Climbs @ 15'

Warmup:
500m row
Active Stretch

2 rounds:
3 deadlift (85 lbs)
30 sec. ring lock-out hold
15 double unders


Workout:
Clean grip deadlift 3-3-3 @ 155-185-215, rest 3 minutes between sets

Then 3 rounds of:
12 ring push-up, rest 90 seconds
20 unbroken kb swing (24kg), rest 90 seconds (I only got unbroken on the first round)

Then 3 rounds of 35 unbroken double unders, rest 90 seconds (Rx was 5 rounds but I thought it was 3 so that's all I did).

Warmup:
CrossFit Traditional Warmup (3 rounds of 10 pullups/situps/squats/back extensions/pushups)

Workout:
Clean Deadlift + Hang Power Clean 3-3-3 @ 95-105-115

Metcon:
For time:
6 rounds of:
5 power clean & jerk
rest 1 minute

7:03 @ 95 lbs