Warmup:
500m row
Active Stretch

2 rounds:
3 deadlift (85 lbs)
30 sec. ring lock-out hold
15 double unders


Workout:
Clean grip deadlift 3-3-3 @ 155-185-215, rest 3 minutes between sets

Then 3 rounds of:
12 ring push-up, rest 90 seconds
20 unbroken kb swing (24kg), rest 90 seconds (I only got unbroken on the first round)

Then 3 rounds of 35 unbroken double unders, rest 90 seconds (Rx was 5 rounds but I thought it was 3 so that's all I did).