Warmup:
2 rounds of:
10 squats
10 back extensions
10 pushups
10 situps
Hang power clean:
35 lbs x 8
85 lbs x 5
Workout:
10 rounds of:
30 seconds work / 3 minutes rest of:
5 hang power clean (105 lbs)
max reps pullups
I got 54 total pullups (9-7-3-5-4-4-4-8-7-3). Forearms. Are. Toasted.
Thursday, January 6, 2011
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