Warmup:
500m row
active stretch

2 rounds of:
3-position power clean
45 second handstand hold
10 squat jumps


Workout:
5 rounds of:
power clean & jerk 3-3-3-3-3 @ 105-115-115-115-105, rest 10 seconds
max hspu (1-0-0-0-0)
rest 3 minutes

Then:
3 rounds of push press @ 65lb - 30sec on, 30sec off (12-6-6) <-shoulder felt weird so I laid off
3 rounds of kb swing @ 24kg - 30sec on, 30sec off (8-10-6)