Warmup:
100 jumprope
active stretch

3 rounds of:
30 sec. mountain climber
6 hollow body
9 broad jumps


Workout:
Total reps + calories of:
4 rounds each exercise, 60 seconds work, 60 seconds rest, do all 4 of one exercise before moving on:

row (17+18+19+17=71 cal)
pushups (20+21+20+18=79)
double unders (60+57+46+58=221)
ring pushups (feet on box) (15+15+15+16=61)

=432 total. Got tripped up on the 3rd round of double unders. I wonder if I switch to the buddy lee rope if I'll be able to last longer....