Annie

Warmup:
100 jumprope
active stretching

Then 5 rounds of:
3 pistols per leg
30 second headstand
6 kb swing (12 kg)


Workout:
Annie:
For time, 50-40-30-20-10 of:
Double unders
situps

6:25. Destroyed my PR, which leads to the question, wtf was I doing at the height of my frisbee season in 2009??? Lame.

Later, pretest for the 100 pushup challenge -- 20 pushups baseline