JT

6am JT. Ugh.

Warmup:
500m row
Active stretch
2 rounds of:
3 Turkish getups per arm (12kg then 8kg)
30 second handstand hold
3 bar dips (forgot these the 2nd round)
6 dive bombers


Workout:
JT:
For time, 21-15-9 of
handstand pushups (1 abmat, no kip, added 2nd abmat around #6 of 2nd set)
ring dips
pushups

27:42. Good lord I'm bad at ring dips and hspu now. Yikes.