Warmup:
2 min. jumprope
5 min. active stretching

3 rounds of:
5 floor press (35-55-75)
1 min. plank
20-25 double unders

Workout:
Floor press 5-5-5 @ 95-105-120(PR!) w/ 3 min. rest between sets

Then 3 rounds of:
12 ring pushups w/ legs elevated on a box
90 sec rest
20 unbroken kb swing (24kg) <-I got 20, 15, 13...boooo.
90 sec rest

Then 5 rounds of:
30 unbroken double unders (must start the round over if you fail, I was 5 for 5)
90 sec. rest