4x EMOM:

min 1: 6-8/side single arm kb push press @ 35-40-40-40 lbs

min 2: 6-8 db hang power clean @ 35-40-40-40 lbs

min 3: 30 sec max ring rows

4x EMOM:

min 1: 15 push press @ 75 lbs

min 2: 15 toes to bar

min 3: 15 box jumps @ 20"

min 4: 30 sec kb farmer carry @ 2x24kg

 Bench press 3 @ 85-95-105-115-120-130(PR!)-135(PR!)-140(2F)(PR!)

40-30-20-10

DB hang power clean @ 25s (did 22 reps at 35 before switching down)

knees pushups

4-3-2-1 rope seated-to-standing pulls

11:41

6 min EMOM:
2 hang squat clean @ 125

3 min AMRAP db hang power clean @ 2x35 (42)
3 min rest
3 min AMRAP db thruster @ 2x35 (21)
3 min rest
3 min AMRAP db hang squat clean thruster @ 2x35 (17)

42+21+17 = 80 reps