min 1: 6-8/side single arm kb push press @ 35-40-40-40 lbs
min 2: 6-8 db hang power clean @ 35-40-40-40 lbs
min 3: 30 sec max ring rows
4x EMOM:
min 1: 15 push press @ 75 lbs
min 2: 15 toes to bar
min 3: 15 box jumps @ 20"
min 4: 30 sec kb farmer carry @ 2x24kg
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