12 Days of Christmas!
(done like the song)
1 clean & jerk @ 135
2 deadlifts @ 135
3 burpees
4 band pullaparts (Rx is pullups but it's hurty)
5 box jumps @ 20"
6 wall balls @ 14 lbs, 9'
7 Russian kb swings @ 16kg
8 ring dips
9 pushups
10 kb RDLs @ 16kg
11 situps
12 front squats @ 135
32:15 (PR!)
Showing posts with label 12 Days of Christmas. Show all posts
Showing posts with label 12 Days of Christmas. Show all posts
Saturday, December 21, 2019
Labels:
12 Days of Christmas,
band pullaparts,
box jumps,
burpees,
clean and jerk,
deadlift,
front squat,
kb,
PR,
pushups,
ring dips,
Romanian deadlift,
situps,
wall ball
Saturday, December 23, 2017
12 days of Christmas:
(performed like the song)
1 bodyweight clean & jerk (not sure what weight I used, probs 125?)
2 bodyweight deadlifts (125?)
3 burpees
4 pullups
5 box jumps (24")
6 wall balls
7 Russian kb swings @ 16kg
8 dips
9 pushups
10 hip extensions
11 situps
12 bodyweight front squats (125?)
(performed like the song)
1 bodyweight clean & jerk (not sure what weight I used, probs 125?)
2 bodyweight deadlifts (125?)
3 burpees
4 pullups
5 box jumps (24")
6 wall balls
7 Russian kb swings @ 16kg
8 dips
9 pushups
10 hip extensions
11 situps
12 bodyweight front squats (125?)
Labels:
12 Days of Christmas,
box jumps,
burpees,
clean and jerk,
deadlift,
dips,
front squat,
hip extensions,
kb,
pullups,
pushups,
situps,
wall ball
Saturday, December 24, 2016
12 Days of Christmas!
Performed like the song
1 Clean & Jerk @ 125
2 Deadlifts @ 125
3 Burpees
4 Pullups
5 Box jumps @ 20"
6 Wall balls (14 lbs 9')
7 Russian kb swings @ 16kg
8 Dips
9 Pushups
10 Hip Extensions
11 Abmat Situps
12 Front Squats @ 125
34:55
Performed like the song
1 Clean & Jerk @ 125
2 Deadlifts @ 125
3 Burpees
4 Pullups
5 Box jumps @ 20"
6 Wall balls (14 lbs 9')
7 Russian kb swings @ 16kg
8 Dips
9 Pushups
10 Hip Extensions
11 Abmat Situps
12 Front Squats @ 125
34:55
Labels:
12 Days of Christmas,
box jumps,
burpees,
clean and jerk,
deadlift,
dips,
front squat,
hip extensions,
kb,
pullups,
pushups,
situps,
wall ball
Wednesday, December 25, 2013
12 Days of Christmas at my parents' house (performed like the song):
1 handstand pushup descent
2 broad jump
3 pushups
4 V-ups
5 chair dips
6 walking lunges
7 tuck jumps
8 squats
9 situps
10 second plank
11 knees-on-couch handstand pushup (aka overhead press?)
12 jumping lunges
Took a break in the middle of the 8th day to shovel the driveway.
1 handstand pushup descent
2 broad jump
3 pushups
4 V-ups
5 chair dips
6 walking lunges
7 tuck jumps
8 squats
9 situps
10 second plank
11 knees-on-couch handstand pushup (aka overhead press?)
12 jumping lunges
Took a break in the middle of the 8th day to shovel the driveway.
Labels:
12 Days of Christmas,
broad jump,
dips,
handstand pushups,
jumping lunges,
lunges,
plank,
pushups,
squats,
tuck jumps,
V-ups
Thursday, December 27, 2012
12 Days of Christmas (performed like the song):
1 Power Clean and Jerk @125
2 Deadlifts @125
3 Burpees
4 Pullups
5 Box Jumps (24")
6 Wall Balls @14
7 Kettlebell Swings @16kg
8 Bar Dips
9 Pushups
10 Romanian deadlift @16kg
11 Situps
12 Front Squats @80 (did first 2 reps at 125, then found someone else's barbell)
34:17
1 Power Clean and Jerk @125
2 Deadlifts @125
3 Burpees
4 Pullups
5 Box Jumps (24")
6 Wall Balls @14
7 Kettlebell Swings @16kg
8 Bar Dips
9 Pushups
10 Romanian deadlift @16kg
11 Situps
12 Front Squats @80 (did first 2 reps at 125, then found someone else's barbell)
34:17
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