Trodo!

Workout 1:
As a team of 4 with 2 athletes working at a time, 45 sec work/15 sec rest AMRAP:
rounds 1 and 2: burpees
rounds 3-10: assault bike for calories, row for calories
rounds 11 and 12: burpees

Workout 2:
For time:
Pair 1: 30 snatches @65
Pair 2: 30 snatches @65
Pair 1: 30 clean & jerks @65
Pair 2: 30 clean & jerks @65
Pair 1: 30 snatches @65
Pair 2: 30 snatches @65

Workout 3:
1 min AMRAP:
1rm Thruster (2 attempts) @ 125
max deadlifts @ thruster weight

I got last minute added to a Trodo team, woot!!

WORKOUT 1:
“on point”, 13 minutes, for-total-points
1 person is doing a barbell thing, another person is doing step ups, and 2 people are resting
deadlift (+1), clean (+3) or snatch (+5), and step ups (+1)

I did mostly cleans and snatches.


WORKOUT 2:
“super star blast”, 12 rounds, amrap
1 movement per athlete, 3 rounds each, 45 seconds on, 10 seconds off
pullup/ring row, front squat, lateral burpee over bar, shoulder to overhead

I was responsible for lateral burpees over bar. Puke.


WORKOUT 3:
“pull, sprint-relay”, 1k row + 2k row, relay for-time
Scores: 1k row time, and total 3k row time

I didn't row a ton. I sprinted and dove under an obstacle for the relay part of it, though.

Trodo Games!!

Event 1:
Team of 4, 12 minutes AMRAP
2 people doing partner med ball situps, 1 person hang snatching, 1 person resting.
Med ball situps = lay back, tap the 20lb med ball to the floor above your head, situp, hand it off to your partner.
Hang Snatch @ 65 lbs for girls.


Event 2:
Team of 2 chipper:
80 deadlifts (115 lbs for girls)
60 thrusters (65 lbs)
40 burpee bar hops

I did ~ half of these things

Event 3:
(I didn't do this)
12 minutes minus the time Event 2 took AMRAP:
6 toes to bar
6 kettlebell swings
(inc by 3 each set up to 21, then back to 6)

Event 4:
1RM clean + front squat + jerk
I hit 145. Didn't try any higher because the jerk was shaky.

We got 10th, meh. But it was super fun! Our other team got 2nd!!

Trodo Practice:
~20 hang snatches @ 65 lbs
~30 med ball situps

25 deadlifts @ 115 lbs
15 thrusters @ 65 lbs
10 bar-hop burpees

power clean + front squat + jerk complex @ 65, 115, 135

Competed in my 3rd Trodo Games!!

WOD #1:
Team of 4, collectively complete 2 rounds of:
80 pushups while rest of team is in a plank
2 people 40 kb swings @ 16kg/24kg
Lateral hops over 12" hurdle while kb swinging
(Switch exercises)
2 people 40 kb swings @ 16kg/24kg
Lateral hops over 12" hurdle while kb swinging

I probably did 20 total pushups of our 160, 20x2 KB swings, and our team collectively did 35 sets of 10 lateral hops -- I think I probably did 10 of those sets? I wasn't really counting.


WOD #2:
In partners, 2 minutes work / 2 minutes rest:
- shoulder to overhead @ 65 lbs, reps don't count unless partner is holding barbell
- pullups, reps don't count unless partner is hanging on bar
- front rack lunges @ 65 lbs, reps don't count unless partner is holding barbell
- shoulder to overhead @ 65 lbs, reps don't count unless partner is holding barbell

I probably did 25-20-30-30 reps? Again, didn't count.

WOD #3:
Build to 1rm power clean + hang squat clean complex
135-145(f)-145-150(f)
PRd my hang squat clean!!

We ended up in 10th place overall -- not bad!

15 minutes AMRAP Team Workout:

4 people on a team. At any given time, one person is resting and the other 3 are doing:
Wall balls (14lbs for females)
Russian kb swing (16kg for females)
Row for calories

My team got 1015 total reps (245 wb, 413 kb, 257 cals)