Trodo!

Workout 1:
As a team of 4 with 2 athletes working at a time, 45 sec work/15 sec rest AMRAP:
rounds 1 and 2: burpees
rounds 3-10: assault bike for calories, row for calories
rounds 11 and 12: burpees

Workout 2:
For time:
Pair 1: 30 snatches @65
Pair 2: 30 snatches @65
Pair 1: 30 clean & jerks @65
Pair 2: 30 clean & jerks @65
Pair 1: 30 snatches @65
Pair 2: 30 snatches @65

Workout 3:
1 min AMRAP:
1rm Thruster (2 attempts) @ 125
max deadlifts @ thruster weight