Back squat 8-6-4-4 @ 20x1 @130-150-170-180 w/ 3-5 min
Front squat 5-4-3-3 @ 20x1 @125-145-155-160 w/ 3-5 min

Then 15 rounds of:
30 sec fast but easy spin (~60rpm)
30 sec rest spin (~30rpm)
105 cals total