Back squat 8-8-8-8 @ 20x1 @125-130-135-145 w/3-5 min
Front squat 5-5-5-5 @ 20x1 @95-105-115-135 w/3-5 min

8-8 Jefferson curl w/ 20 lbs

2 rounds of:
200m run
rest 2 min

3 min AMRAP:
5 push press @ 105
3 overhead squat @ 105
6 ctb pullups

6 min rest
(2 rounds +0, 2 rounds +0)

Immediately after those 2 rounds:
400m run