1 Hang squat snatch + 2 overhead squat @65-70-75-80 w/2-3 min rest

4 rounds of:
2 close grip bench press @21x1 @ 85-95-105-115
60 sec rest
12 double kb front rack reverse lunges @ 12kg(x2)
2-3 min rest

Then for time:
50-40-30-20-10
Double unders
Burpees
19:48

For time:
40 cals assault bike
3:59

Then a 1k Row