Tuesday, May 3, 2016

Snatch deadlift 4-4-4-4 @ 65 w/ 2 min rest

Push press 5-5-5 @ 75-95-105(PR?) w/ 90 sec rest

8 min AMRAP:
60 wall balls @ 9' (14lbs)
50 American kb swings (16kg)
40 step ups (20")
200m row
--was 3m short of 1 round wtf

Halting snatch deadlift 3-3-3 @ 85

8 min AMRAP:
150m row
5 handstand pushups
150m row
2 wall walks
--3 rounds + 150m + 2hspu

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