Snatch deadlift 4-4-4-4 @ 65 w/ 2 min rest
Push press 5-5-5 @ 75-95-105(PR?) w/ 90 sec rest
8 min AMRAP:
60 wall balls @ 9' (14lbs)
50 American kb swings (16kg)
40 step ups (20")
200m row
--was 3m short of 1 round wtf
Halting snatch deadlift 3-3-3 @ 85
8 min AMRAP:
150m row
5 handstand pushups
150m row
2 wall walks
--3 rounds + 150m + 2hspu
Tuesday, May 3, 2016
Labels:
handstand pushups,
kb,
PR,
push press,
row,
snatch deadlift,
step ups,
wall ball,
wall walks
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