Clean deadlift + hang clean high pull + hang clean 2.1.1 @ 65-65-85-85-85
Behind neck snatch grip push press w/ 5 sec OH pause 2 @ 65-75-85-85

3 rounds of:
8/leg split squats w/ some cage assistance
8 front squats @ 65
60 seconds rest

3 of 45 wall walks, then realized the arm thing was hurting pretty bad on the initial pushup, so bailed on the rest

7x 30 second handstand hold against the wall

Drop High Jumps to 10 yard sprint 5-5-5 w/ 30s rest
10x 40 Yard Dash out of stance w/ 60s rest
Hang clean high pull 4-4-4 @ 105 lbs w/ 60s rest
DB Snatch 3-3-3/arm @ 25-30-35 w/ 60s rest
Deadlift 7-7-7 @ 165 lbs w/ 75s rest
Front squat 20-16-12 @ 65 lbs w/ 75s rest
AMRAP Chinups 3-3-4

3 rounds of:
6 MB Power Ceiling Throws @ 12 lbs
12 MB Rainbow Slams @ 12 lbs
45s rest