4 rounds for time:
500m row
40 Russian kb swings @ 24kg
30 wall balls @ 14 lbs 9'
20 toes to bar
10 dips
(~41:00)

6 min EMOM: 2 power cleans @ 135

Deadlift 5-3-2-3-3-3-3-max(7) @ 155-185-215-195-205-215-225-190

For time:
42 V-ups
21 hang thrusters @ 75
30 V-ups
15 hang thrusters
18 V-ups
9 hang thrusters
(12:22)

Shoulder press 5-3-2-3-3-3-3-max(6) @ 55-75-90-85-90-95-80(PR!)

Tabata Russian kb swings @ 24kg (84)
1 min rest
Tabata hang power clean @ 95 (51)
1 min rest
Tabata air squats (105)
1 min rest
Tabata burpees (43)
(283 total)

For time:
50 walking lunges
25 CTB pullups
50 box jumps @ 20j"
25 triple unders
50 Russian kb swings @ 16kg
25 ring dips
50 knees to elbows
25 wall balls @ 14 lbs 9'
50 abmat situps
5 rope climbs
(39:46)

Shoulder press 5-3-2-12-12-12-12 @ 65-85-90-55-55-55-35

4 min EMOM:
30 sec ring pushups (8-8-8-8)
8/arm kb row @ 12kg

8 min AMRAP:
3 handstand pushups
3/arm kb snatch @ 16kg
6 hspu
3/arm snatch
9 hspu
3/arm snatch
12 hspu
6/arm snatch
...
(3 rounds + 3 hspu = 30)

5 rounds of:
5 hang power clean @ 65
5 burpees
5 pillar sprint
40 sec rest
5 front squat @ 65
5 burpees
5 pillar sprint
40 sec rest
5 push press @ 65
5 burpees
5 pillar sprint
40 sec rest

(20:03)

Back squat 5-3-2-1-1-1-1 @ 85-115-135-155-165-180-195

Every 2 min:
3 hang power snatch @ 65-75-85-85-85

8 min bike:
15 sec hard (70+ RPM)
45 sec medium (~50 RPM)
(84 cals total)

5 rounds for time:
500m row
10 Turkish getups @ 20 lbs
(22:52)

5 rounds for time:
45 double unders
30 abmat situps
15/arm kb snatch @ 20lbs
(15:54)

12 min EMOM:
2 squat cleans (60%) @ 105-105-105-105-105-105-105-105-85-85-85-85 (back is wonky)

Snatch grip deadlift 5-3-2-4-X-X @ 85-105-135-105-X-X (quit because back)

3 rounds of:
20 goblet squats @ 20 lbs
10 burpees

Follow the leader team WOD

3 rounds for time:
40 cal assault bike
50 burpees
50 box jumps 20"
100 double unders
51:31

3 rounds of:
50 cal row
30 power clean @ 65
30 ring rows
(27:44)