My first ever weekday morning workout!

Warmup:
500m row
10 sumo deadlift high pull (35 lbs)
10 pushups
10 kettlebell swing (16 kg)

I was supposed to do 3 sets of the 10 rep things, but somehow I didn't see that part of the board. Oops.

Back squats:
8-5-3 at 55-85-125


Workout:
Back squats:
5-5-5-2 at 135-145-155-165 (FIRST TIME EVER SQUATTING MORE THAN BODY WEIGHT!)

Then 2 rounds, max reps, 45 seconds on 15 seconds rest of:
squats
handstand pushups
toe to bar
inverted ring pullups

I did 144 reps total, but I wasn't getting full range of motion on inverted ring pullups. But I didn't know I wasn't until after I was done, so next time, I'll know to be more awesome. Gotta get the waistline all the way up to your hands.

Also: I hit sub-150 lbs. on the scale this morning, EFF YES!

Warmup:
4 rounds of:
10 squats
high skip ~20m and back

10 burpees

2 rounds of:
10 pushups
sprint ~20m and back

5 burpees


Workout:
15 handstand pushups
1 inverted ring pullup
13 handstand pushups
3 inverted ring pullups
11 handstand pushups
5 inverted ring pullups
9 handstand pushups
7 inverted ring pullups
7 handstand pushups
9 inverted ring pullups
5 handstand pushups
11 inverted ring pullups
3 handstand pushups
13 inverted ring pullups
1 handstand pushup
15 inverted ring pullups

24:03