12 Days of Christmas (performed like the song):
1 Power Clean and Jerk @125
2 Deadlifts @125
3 Burpees
4 Pullups
5 Box Jumps (24")
6 Wall Balls @14
7 Kettlebell Swings @16kg
8 Bar Dips
9 Pushups
10 Romanian deadlift @16kg
11 Situps
12 Front Squats @80 (did first 2 reps at 125, then found someone else's barbell)

34:17

Ring pullups 2-2-2-2-2-2

Then floor press 5-3-2-1-f-f @ 95-105-115-125-135-130 w/ 3 minutes rest

Then 3 rounds of:
20 seconds max burpees
rest 90 sec
8-8-8

Then 3 rounds of:
20 seconds max hang power clean @65lbs
rest 90 sec
12-12-15

Muscle up transition & kipping work

2 rounds of:
2 strict pullups
2 chinups
2 mixed grip pullups
2 other mixed grip pullups

8 rounds of:
30 seconds row
30 seconds rest
30 seconds 10 russian swing @ 16kg + max pushups
30 seconds rest
30 seconds double unders
30 seconds rest
30 seconds 5 burpees + max toe-to-bar
30 seconds rest

Row: 146m, 132, 132, 126, 123, 131, 123, 134
Pushups: 4,4,5,6,5,4,5,5
Double Unders: 52,32,33,45,36,36,36,36
TTB: 4,4,5,4,3,5,3,4

A1: Shoulder press 4-3-2-1 @ 75-85-90-95(f) w/ 2 minutes rest
A2: Max strict pullups 10(medium band)-4(Rx)-3(Rx)-8(medium band) w/ 2 minutes rest

Then 6 rounds of:
20 seconds rowing (100% effort)
2 minutes rest
266 Avg Watts (wrong units 1st round), 109m, 115m, 113m, 118m, 120m

6 rounds of:
30 sec - double unders
30 sec - rest
30 sec - russian kb swing (16kg)
30 sec - rest
30 sec - push press @ 55 lbs
30 sec - rest
30 sec - air squat (switched to up-downs aka burpee w/ no pushups after 2 rounds)
30 sec - rest


DU: 57-36-39-40-37-47
KB: 19-19-18-18-15-17
PP: 14-13-12-11-10-11
SQ: 19-19
UD: -9-10-10-10

Back Squat (high bar) 8-6-4-2 @ 95-110-125-135 @30X1 tempo w/2 min rest
Pullups: 15 unbroken x 4; w/2 min rest

Then max handstand pushups ascending ladder in 5 minutes (1-3)
(2 rounds + 1+2)

Then 3 rounds of:
20 sec - C2 row all out
rest 2 minutes
(7 cal, 7 cal, 8 cal)

CrossFit Total:

Back Squat 5-5-3-1-1-1-1-F @ 45-95-135-185-195-205-210-215(f)

Shoulder Press 3-2-1-1-F @ 45-65-80-95-100(f)

Deadlift 5-2-1-1-1-1-1-F @ 100-135-185-205-225-245-255-265(f)

First ever total!
560