Ring pullups 2-2-2-2-2-2
Then floor press 5-3-2-1-f-f @ 95-105-115-125-135-130 w/ 3 minutes rest
Then 3 rounds of:
20 seconds max burpees
rest 90 sec
8-8-8
Then 3 rounds of:
20 seconds max hang power clean @65lbs
rest 90 sec
12-12-15
Monday, December 17, 2012
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