Deadlift 5-5-5-5 @ 125-175-225-245 (PR!)

Back squat 6-1-6-1-6-1 @ 140-170-140-170-140-170 w/ 2 min

Then XFit Open 11.6:
7 min AMRAP:
3 thrusters
3 CTB pullups
6 thrusters
6 CTB pullups
9 thrusters
9 CTB pullups
...
4 rounds + 0 = 60 (I think this is a PR, but I was injured the first time I tried this)

Strict.Push Press 3.3 (dot = 8 seconds) @ 85-85-85-85 w/ 2 minutes

3 rounds of:
3 min row for calories (40-36-41)
3 min bike for calories (19-21-22)

Deadlift 5-3-3-1-1-F-1 @ 125-175-225-255-275-(285)-285

2 rounds of:
Every 10 minutes:
250m row
15 American kb swings @ 16kg
25 burpees
15 American kb swings @ 16kg
250m row

5:36
5:38

Front squat 5-3-2-1-1-F @ 35-85-135-155-165-(170)

Then 15.5:
27-21-15-9
Calories row
Thrusters
14:55 (boo)

2 front squats 12X1 @ 115-135-135 w/ 2 min rest

Push press w/ 2 seconds overhead hold 4-3-3 @ 85-105-105 w/ 90 seconds rest

For time:
800m run
10 burpees
600m run
15 burpees
400m run
20 burpees
200m run
25 burpees
18:32

2 cleans w/ 2-second pause mid-shin @ 105-115-115-115 w/ 2 min rest

15 min AMRAP:
800m run buy-in
+
AMRAP
4 handstand pushups
8 CTB pullups
12 squats

5 rounds + 10 reps

Deadlift 5-2-3-3-3-3 @ 125-175-175-195-205-205 w/ 2 min rest

3x every 90 seconds:
20 seconds partner ghd

6 min AMRAP:
200m row
10 deadlifts @ 95
4+0

2 min rest

6 min AMRAP:
200m run
10 hang power cleans @ 65
3+0

3 cleans w/ pause below knee @ 65-65-65-65 w/ 2 min rest

2 rounds for time w/ 20 min time cap:
50 burpees
40 alternating single arm Russian kb swing @ 12kg
30 alternating single arm kb snatch @ 12kg
20 toes to bar
10 handstand pushups

1 round + 90 reps in 20 minutes