Tuesday, June 6, 2017

Deadlift 5-2-3-3-3-3 @ 125-175-175-195-205-205 w/ 2 min rest

3x every 90 seconds:
20 seconds partner ghd

6 min AMRAP:
200m row
10 deadlifts @ 95
4+0

2 min rest

6 min AMRAP:
200m run
10 hang power cleans @ 65
3+0

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