Thursday, June 1, 2017

3 cleans w/ pause below knee @ 65-65-65-65 w/ 2 min rest

2 rounds for time w/ 20 min time cap:
50 burpees
40 alternating single arm Russian kb swing @ 12kg
30 alternating single arm kb snatch @ 12kg
20 toes to bar
10 handstand pushups

1 round + 90 reps in 20 minutes

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