5x EMOM, all w/ 16lb weight vest except handstands:

min 1: 50 jumping jacks

min 2: 30 sec handstand hold

min 3: 40 sec skater hops

min 4: 45 sec wall sit

For time -- Gravity Penguin Annie:

w/ 13 lb weight vest:

50-40-30-20-10:

penguin double tap jumps

situps

9:30

Murph!

**With 14 lb weight vest**

1 mile run

Then however you want to break it up:
100 pullups
200 pushups
300 squats

1 mile run

62:10, PR! first time w/ a vest!

Warmup:
50 jumping jacks
some PVC overhead squats
50 jumping jacks

Workout:
(I did today's wearing a 15-lb. weight vest)
4 rounds for time of:
400m run
50 squats

17:40

This was my first time rockin the weight vest! Woot woot! I wore as much weight as I've lost since starting CrossFit. I could tell I'm in way better shape now, cause Fat Lori would have stopped during the 400s, but Small Lori wouldn't let Fat Lori quit. Yeeeeah!