Warmup:
50 jumping jacks
some PVC overhead squats
50 jumping jacks

Workout:
(I did today's wearing a 15-lb. weight vest)
4 rounds for time of:
400m run
50 squats

17:40

This was my first time rockin the weight vest! Woot woot! I wore as much weight as I've lost since starting CrossFit. I could tell I'm in way better shape now, cause Fat Lori would have stopped during the 400s, but Small Lori wouldn't let Fat Lori quit. Yeeeeah!