Warmup:
15 push press (35 lbs)
15 box jumps (20")
200m run
10 push press
10 box jumps
400m run
5 push press
5 box jumps
600m run
5 push press (85 lbs)


Workout:
5 push press (95 lbs)
max reps double squat wall ball (2 squats per throw) - 10 reps
5 push press (95 lbs)
max double squat wall ball - 12 reps
4 push press (105 lbs) (failed on 5th)
max double squat wall ball - 13 reps