Warmup:
40 jumping jacks
10 pushups
40 jumping jacks
10 squats
40 jumping jacks
10 V-ups
15 jumping jacks
10 pushups
15 jumping jacks
10 squats
15 jumping jacks
10 V-ups

then:
45 seconds on, 15 seconds rest:
shoulder press (35 lbs)
shoulder press
deadlift (12 kg kettlebell)
deadlift


Workout:
5 rounds for time:
5 deadlift (155 lbs)
10 pullups
15 kettlebell swing (16 kg)

10:20